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A good source of protein, iron, magnesium and rich in dietary fibre. No added salt.All the goodness, nutrition and fibre of pulses without the faff of pre-cooking soaking and rinsing. Just rinse these black eye beans and add to casseroles, stews, soups or rinse and serve cold as a salad garnished with herbs and fragrant oils. So convenient and such a great source of fibre and protein. In Maharashtra, they are called chawli and made into a curry called chawli amti or chawli usal.
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